Have you been longing for a Hen Party Activity with a Difference, then let us introduce, Laughter Yoga. Laughter Yoga is about bringing happiness and wellness into the lives of everyone who experiences this unique and fun activity. And while Laughter Yoga is fantastic fun, it is also proven to make those who experience it feel better about themselves and the world around them. Laughter Yoga has the potential to bond your group like few other activities can do, as it is a new and fun experience you will find yourself talking about it for a long time after your unique party experience.
Hen Party with a Difference
Listen up all you HENS… Let’s get this party started with laughter! Laughter Yoga is a great activity to get people in high spirits for HEN PARTIES. It’s an interactive, unforgettable girly-bonding experience which suits all ages as its not strenuous and you don’t need any prior experience.
Laughter yoga involves a combination of breathing exercises, child-like playfulness and laughter exercises to produce laughter for prolonged periods of time. What a perfect way to start any hen party!
A full session of laughter yoga takes approximately 60-90 minutes. It involves a warm-up, followed by a series of laughter exercises and then uncontrollable laughter session where spontaneous belly laughter ripples through the group and can go on for over 10-15 minutes. The session ends with a blissful grounding and re-focusing meditation.
Make your Hen party stand out from all the rest and try Laughter Yoga!
“We didn’t expect to be laughing out loud for so long and so hard! We all agreed we felt uplifted and relaxed which carried on throughout the day.” Bernie – Co. Galway
“Brilliant!! Loved every minute of it. Arrived feeling a bit nervous about it all but soon got into the swing of it and had a wonderful time. Much Love” Mags – Kilkenny
“Lynn is oozing with energy and life! We left the session feeling wonderfully light-hearted and in higher spirits than any of us have been in a long time. Days later I am still in high spirits and heartily recommend Laughter yoga to anyone who wants something different! Siobhan – Castleknock, Co. Dublin
“The perfect start to a perfect 2 days – thanks for being brilliant!” Jenny – Co. Leitrim
Laughter Yoga combines laughter exercises with deep (yogic) breathing. Sessions include songs, games, laughter exercises, deep breathing and a laughter meditation. Laughter Yoga is based on the premise that the body cannot distinguish between pretend and genuine laughter (this draws on NLP), and both produce the same physiological response. Not to mention that doing laughter exercises with others in a group will usually also product plenty of heartfelt or genuine laughter – since laughter is so contagious!
Its suitable for all ages and quickly helps bond a group of people who may not have met each other before.
We’ve been successfully entertaining hen parties in Ireland since 2014 and are growing from strength to strength. We look forward to doing the same for you!
‘ I have to say I wasn’t sure about this but honestly it was the best laugh ever! please, please please book Laughter Yoga for your Hen, you won’t regret it ! 10 out of 10 Geraldine Shortt – Lucan, Co Dublin
What happens in a Laughter Yoga Session?
A laughter session is a group of people gathering to practice laughter as a form of releasing stress, bonding and generally creating a feel good factor about ourselves. You don’t need to feel good first, to be happy, or even have a sense of humour. We don’t use jokes or comedy.
We begin with brief socialising and very brief history of laughter yoga. The group is then taught a few basic guidelines, breathing exercises, and laughter games. We then move into the 1st part of the session where we do laughter exercises interspersed with yogic breathing. People begin to bond with others in this part and begin to laugh out loud for no reason!
The 2nd part of the session is just laughter for its own sake broken up with some silence ‘laughter deepens the silence and silence deepens the laughter’. This is the most fun and exciting part of the class because the group as a whole begin to laugh uncontrollable for between 10 – 15 minutes!
this leads us into the 3rd part where we all lie down and relax to a blissful guided relaxing meditation.
The session lasts between 60-90 minutes and is the perfect way to begin your party, with a big LOL!
So don’t delay and call us now to see if we have availability to facilitate your party.
Laughter yoga is the newest form of Hen party entertainment in Ireland. Every-one of our classes have been a major success and everyone leaves feeling they have done something completely different and brilliant!
Benefits of Laughter yoga for your Hen party include:
• Releases endorphins that create feelings of euphoria
• Starts the Hen Party with a ‘natural high’
• Reduces stress associated with wedding planning
• Boots your immune system so your skin will be glowing for the big day
• Helps make sure you get your beauty sleep
• Guarantees an unforgettable and unique Hen Party
• Brings everyone together quickly and naturally
• Suits all ages as its not strenuous
• You don’t need yoga type clothing, jeans and jumpers are just fine !
• and Yoga mats are provided
• Learn a new skill that you can try again at a later stage
• Have a fun talking point for the rest of the party
• Get away from the ‘same old same old’ type entertainment
• Receive a bonus meditation at the end
• and last but not least, leave with smiles that’ll last all day